Amakuru

Nshuti mukiriya,

Nshuti mukiriya,

Muraho Umukiriya,

Nshuti mukiriya,

Hamagara abayobozi bose binganda!

Nshuti bakiriya,
Bika itariki!

Curcumin ni ikintu cyitwa polifenol gikoreshwa mu buvuzi gakondo bw’ubuvuzi bw’Ubushinwa, kikaba kimaze igihe kinini gikoreshwa cyane nk’imiti gakondo y’Abashinwa hamwe n’imbere mu gihugu ndetse no hanze yacyo. Bitewe nintego zinyuranye, ifite ingaruka nyinshi nka antioxydeant, anti-inflammatory, anti-atherosclerotic, na anti-tumor.

Mu rugendo rwo gukurikirana ubuzima buzira umuze, ibimera karemano bikundwa cyane kubera ingaruka zidasanzwe zubuzima. Muri byo, curcumin, uruganda rusanzwe rwa polifenol ikomoka kuri turmeric, rwerekanye umusaruro utangaje mu kurwanya anti-inflammatory, antioxidant, na anti-kanseri bitewe n’ibikorwa byinshi by’ibinyabuzima. Mu myaka yashize, ubushakashatsi bwinshi bwerekanye ubushobozi bwa curcumin mu kugabanya umuvuduko wamaraso no kugabanya lipide yamaraso, bizana ibyiringiro bishya kubuzima bwumutima. Iyi ngingo izagufasha gusobanukirwa byimbitse yumuvuduko wamaraso hamwe nuburyo bwo kugabanya lipide ya curcumin kandi bitange umurongo ngenderwaho wubuzima.