Bimwe mubyamamare birwanya gusaza hamwe nubwonko bwubuzima bwubwonko kuri Amazone

Usibye guhindura imibereho no gukurikiza ingeso nziza, kuzuza ibintu bidasanzwe ibintu birwanya gusaza nuburyo bworoshye kandi bworoshye bwo gusaza. Ukurikije icyerekezo cyubushakashatsi (NAD + metabolic regulation) hamwe nibisubizo byubushakashatsi burwanya gusaza hamwe nibisabwa bireba cyanena"igihu cy'ubwonko"nyuma ya COVID-19,twe'd nkunda kumenyekanisha ibyiza byinshiibirwanya gusazabivuye kugurisha bishyushye kuri Amazone.

1. Inyongera NAD + (NMN, NR, NADH)

Urwego rwa NAD + rugabanuka uko imyaka igenda ishira, biganisha ku kwangirika kwumva urwego rwa NAD +. Umuryango wa acetylase (sirtuins, bakunze kwamamazwa nka poroteyine ndende) ntishobora gukomeza ibikorwa bisanzwe, kuburyo imirimo myinshi ifitiye akamaro ubuzima bwahujwe na sirtuins idashobora gukorwa, nimwe mumpamvu zingenzi zogusaza.I.ntake ya NMN (nicotinamide mononucleotide), NR (nicotinamide riboside) cyangwa NADH (nicotinamide adenine dinucleotide) irashobora gufasha selile kongera urwego rwa NAD +, kandi mubisanzwe biraboneka mumasoko nibiribwa bisanzwe.Kugeza ubu, hari ubushakashatsi bw’amavuriro amagana kuri NMN, NR, na NADH, bwibanda ku bintu bitandukanye nko kurwanya gusaza, diyabete, metabolism, no kumenya.

2. Pyrroloquinoline quinone (PQQ)

PQQ ni redox coenzyme na antioxydeant ikomeye. Iraboneka kandi mubiribwa bitandukanye. Ibiri muri PQQ mumubiri wumuntu ni bike cyane. PQQ mu ngirabuzimafatizo z'abantu irashobora guturuka ku biryo cyangwa mikorobe. Ibiribwa bifite PQQ nyinshi zirimo: natto, parisile, icyayi kibisi, imbuto za kiwi, papaya, tofu, nibindi. PQQ irashobora gukangura biosynthesis ya mitochondrial kandi nayo ikora sirtuins. Inyungu zishoboka zubuzima bwa PQQ zirimo: kunoza ibitotsi, kurwanya diyabete, kurwanya arthritis, anti-osteoporose, kugabanya imvune yumutima ischemia-reperfusion, kubuza tyrosinase, kuzamura uburumbuke.

3. Fisetin

Fisetin, uzwi kandi nkaIbiti bivamo umwotsi , ni flavonol ikomoka ku bimera hamwe n’ibimera bisanzwe biboneka mu mboga nimbuto nyinshi zisanzwe nka strawberry, pome, perimoni, igitunguru, nimbuto. Yongera igihe cyimbeba yimbeba zimaze imyaka 10%, igabanya ibimenyetso byo gusaza mumyenda, kandi bigabanya indwara ziterwa no gusaza. Uburyo bwo kurwanya gusaza kwa fisetin ni uko bushobora gukuraho selile ya senescent kandi bukora nka synolitike. Ikusanyirizo ry'uturemangingo twa senescent naryo ni impamvu ikomeye yo gusaza n'indwara ziterwa no gusaza. Ubushakashatsi bwerekanye ko inyungu z’ubuzima zishoboka za fisetine zirimo: kurwanya okiside, kurwanya umuriro, kurinda umutima, kurinda ubwenge, kwirinda umubyibuho ukabije n’indwara ziterwa na metabolike.

4. Urolithin A.

Urolithin A ikubiye mubice bitandukanye byumubiri wumuntu. Ariko urolithine A ntabwo ari molekile karemano mu biryo kandi ikorwa na bagiteri zimwe na zimwe zo mu nda zihindura aside ya ellagic na ellagitannine. Ibibanziriza urolithine A - aside ellagic na ellagitannine - iboneka cyane mu biribwa bitandukanye, nk'amakomamanga, strawberry, raspberries, na walnuts. Niba umubiri wumuntu ushobora kubyara urolithine ihagije A nyuma yo gufata izo preursors nazo zigarukira kubwinshi bwa mikorobe yo munda. Gusaza biganisha ku kugabanuka k'ubushobozi bwa autofagic selile, ari nako biganisha ku kwegeranya kwa mitochondriya yangiritse, bikabyara impagarara za okiside, kandi bigatera no gutwika. Urolithin A itezimbere ubuzima bwa mitochondial mukongera autophagy.

5. Spermidine

Spermidine ni polyamine isanzwe ifite intangangore zigabanuka mugihe cyo gusaza kwabantu, kandi hashobora kubaho isano iri hagati yo kugabanuka kwa spermidine hamwe no kwangirika kwimyaka. Inkomoko yibiribwa bya spermidine harimo ibinyampeke, pome, amapera, imboga, ibirayi, nibindi. .Ingaruka zishobora guterwa na spermidine zirimo: kugabanya umuvuduko wamaraso, kongera ingufu za antioxydeant, kongera bioavailable ya arginine, kugabanya umuriro, kugabanya ubukana bwimitsi, kugenzura imikurire ya selile.