Ubushobozi bwicyayi nibyiza kubuzima, ariko abantu bamwe bagomba kwitonda mugihe barya! ---- Igice cya gatatu

Ntukirengagize cafeyine muri matcha

Sinzi impamvu, ariko abantu benshi barabitekerezaMatchairimo cafeyine cyangwa nkeya cyane, cyangwa birengagiza rwose ko Matcha, nk'igicuruzwa cy'icyayi, irimo cafeyine.

Matcha ntabwo irimo cafeyine gusa, ahubwo ibirimo birenze icyayi kibisi.

Ibinyobwa bya cafeyine biri mu bibabi byicyayi ntibiterwa gusa nubwoko bwicyayi, imiterere yikirere nuburyo bwo guteka, ahubwo binaterwa nigihe cyo gutoranya amababi nigihe cyo gukura kwamababi. Igihe kinini amababi, niko hasi ya cafine.

Kubwibyo,matchairimo cafeyine nyinshi kuruta icyayi kibisi. Mubisanzwe, ikawaine yicyayi kibisi ni 11.3-24.67mg / g, naho kafeyine ya matcha ni 18.9-44.4mg / g. [Muri rusange, ikawaine iri mu bishyimbo bya kawa ni 10-12mg / g. Agaciro nugukoreshwa gusa, gusa guha buri wese igitekerezo.

Gukora igikombe cya 240ml ya matcha, mubisanzwe ukoresha hafi 2-4g yifu yifu.

Kubijyanye nandi mafunguro ya matcha, narebye mu bisubizo bya cream ya matcha cream, matcha ice cream, namatchaudutsima mu gikoni. Nabaze ko ibice bya matcha muri buri cake (umuzingo) na buri gasanduku ka ice cream ni 0.5-3g.

Gukora imibare, ibirimo cafeyine ntibishobora kwirengagizwa. Niba urya byinshi, ushobora kurangiza ufite cafeyine nyinshi kuruta kunywa ikawa nini.

Kubijyanye nibiryo byateguwe hamwe na matcha yongeyeho, bimwe bizerekana igice kinini cyifu ya matcha kurutonde rwibigize, urashobora rero kubara hafi ibirimo kafeyine wenyine.

Muri make, abantu bumva kafeyine nabo bagomba kwitondera ibiryo birimo matcha nifu yicyayi kibisi ~

Kubindi byinshiamakurukubyerekeye ibicuruzwa na serivisi nyamuneka twandikire.

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