Ubushobozi bwicyayi nibyiza kubuzima, ariko abantu bamwe bagomba kwitonda mugihe barya! ---- Igice cya KABIRI

Ni izihe nyungu zubuzima bwa matcha?

Inyungu zubuzima bwamatchabiva muri antioxydants ikungahaye kuri kamere, ibintu bikora nka theanine, icyayi cya polifenol, cafeyine, quercetin, vitamine C na chlorophyll, bigira impumuro nziza nuburyohe bwa matcha kandi ikanayiha A Ifite imirimo itandukanye ikora.

Mu ncamake ubushakashatsi bwakozwe kuri matcha nibyiza byubuzima, inyungu zubuzima zishobora kwibanda cyane cyane kuri antioxydants, anti-inflammatory, anti-kanseri, kumenya neza, kugabanya lipide nisukari yamaraso, no kugabanya imihangayiko.

1 Nibyiza kugabanya ibiro?

Kubijyanye n'ingaruka zo kugabanya ibinure abantu bose bahangayikishijwe cyane, umwanzuro ni: nta ngaruka.

Ubushakashatsi buke bwerekanye ko niba unywa ibikombe 3 byibinyobwa bya matcha (buri gikombe kirimo 1g ya matcha) umunsi umwe mbere yimyitozo ngororamubiri, EGCG muri matcha (ubwoko bwicyayi polifenol, izina ryigishinwa: epigallocerone) mugihe cyihuta cyo kugenda bukeye. Theophylline gallate) na cafine birashobora kongera imbaraga nkeya okiside iterwa na siporo.

Ibi bivuze ko ugomba kubanza gukora siporo. Noneho, abashakashatsi kandi baburiye abantu bose babishishikariye: Nubwo ari imyitozo + matcha, ntugakabye uruhare rwa matcha muri metabolism ~

2 Intambwe zimenyerewe gusuka amazi akonje kuri.

Ubushakashatsi bugezweho bwabonye rwose isano hagatimatchagukoresha hamwe ninyungu zubuzima, ariko ingaruka nuburyo butaziguye ntibirasobanuka neza. Ubundi bushakashatsi hamwe nibindi bigeragezo byamavuriro birakenewe kugirango hemezwe ingaruka nziza za matcha kubuzima bwabantu.

Mu magambo ya muntu:

Matcha ifite inyungu zubuzima. Niba ubikunda, nibyiza kubirya mubice byimirire yuzuye. Ariko ntampamvu yo gufata matcha nkibiryo byingirakamaro mubuzima bwiza gusa kubwibi. Niba udakunda, urashobora kubirya.

Ubuzima amaherezo buterwa nimirire yuzuye, imyitozo isanzwe, nuburuhukiro buhagije, kuruta ibiryo bimwe cyangwa bike.

Hano ndasaba inama yimibereho rusange "Diary Diary". Inyandiko ubwayo irashobora kandi gufasha gutsimbataza akamenyero keza ko kurya.

Kubindi byinshiamakurukubyerekeye ibicuruzwa na serivisi nyamuneka twandikire.

Terefone igendanwa: 86 18691558819

Irene@xahealthway.com

www.xahealthway.com

Wechat: 18691558819

WhatsApp: 86 18691558819