Gucukumbura Inyungu Zubuzima bwa Fisetin: Igitabo Cyuzuye

Iriburiro:

Fisetin, uzwi kandi nkafisetin, ni ibimera bisanzwe biboneka mu mbuto nyinshi, imboga, n'ibinyampeke. Mu myaka yashize, fisetin yamenyekanye cyane mu nganda z’ubuzima n’ubuzima bwiza kubera inyungu nyinshi z’ubuzima. Muri iyi nyandiko ya blog, tuzacengera siyanse inyuma ya fisetin tunasuzume ingaruka zishobora kugira ku buzima bwabantu.

Fisetin ni iki?

Fisetin ni antioxydants ya flavonoide iri mumatsinda ya polifenol yibintu. Azwiho imbaraga zikomeye zo kurwanya inflammatory, antioxydeant, hamwe no kongera imbaraga. Fisetine irashobora kuboneka mubiribwa nka strawberry, pome, inzabibu, n'ibitunguru.

Inyungu zubuzima bwa Fisetin:

Ingaruka zo kurwanya inflammatory:Fisetinbyagaragaye ko bigabanya gucana mumubiri, bikagira akamaro mubihe nka artite, allergie, na asima.

2. Indwara ya Antioxydeant: Fisetin ifasha gutesha agaciro radicals yubusa mumubiri, kurinda selile kwangirika no kugabanya ibyago byindwara zidakira nka kanseri n'indwara z'umutima.

3. Inkunga ya Immune Sisitemu: Fisetin ifite imbaraga zongera ubudahangarwa bushobora gufasha gushimangira umubiri kwirinda indwara n'indwara.

4. Ubuzima bwa Cognitive: Ubushakashatsi bwerekanye ko fisetine ishobora gufasha kunoza imikorere yubwenge, kurinda indwara zifata ubwonko, no gushyigikira ubuzima bwubwonko.

Uburyo bwo KwinjizaFisetinmu ndyo yawe:

Fisetin inyongera iraboneka muri capsule cyangwa ifu yifu kandi irashobora kongerwaho byoroshye mubikorwa byawe bya buri munsi. Nyamara, burigihe nibyiza kubona intungamubiri mubiribwa byose igihe cyose bishoboka. Harimo ibiryo bikungahaye kuri fisetine nka strawberry, pome, inzabibu, n'ibitunguru mumirire yawe birashobora kugufasha kubona inyungu ziyi antioxydeant ikomeye.

Umwanzuro: Fisetin ni antioxydants itandukanye kandi ikomeye itanga inyungu nyinshi mubuzima. Waba uhisemo kubishyira mumirire yawe ukoresheje ibiryo byose cyangwa inyongeramusaruro, kongeramo fisetin mubikorwa byawe bya buri munsi birashobora kugufasha gufasha ubuzima bwawe muri rusange. Komeza ukurikirane amakuru mashya kubushakashatsi buherutse kuvumburwa hamwe nubuvumbuzi bukikije fisetine n'ingaruka zayo kubuzima bwabantu.