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02 Gutera amagara - Gukoresha byinshi bya prebiotics na postbiotics

60-80% ya sisitemu yubudahangarwa yacu iri munda, kandi niba amara adahwanye, birashobora gutera ibindi bibazo byubuzima. Mu rwego rwubuzima bwo munda, porotiyotike ni ibintu bizwi cyane n’abaguzi, kandi prebiotics ikoreshwa nkibikoresho bifasha mu kuzamura imyororokere ya porotiyotike no gutanga intungamubiri za porotiyotike; mugihe igisekuru gishya cya postbiotics gitunganyirizwa probiotics. Ibice bya bagiteri bifite akamaro byavuzwe hamwe, harimo na bagiteri na metabolite, kandi aside ihagarariye lipoteichic irashobora kurinda postbiotique kwangizwa na aside, alkali nubushyuhe.prebiotics na postbiotics

Ibikoresho bisanzwe bikoreshwa:P.robiotics,O.ligosaccharide (X.ylo-oligosaccharides,G.alacto-oligosaccharides,L.actose),R.kubahoD.extrin,I.nulin,C.hia imbuto,P.syllium ibuka,D.imisemburo y'ibiryo,NAnzymes

Ibishobora kuba ibikoresho fatizo:A.pple cider vinegere,P.Ostbiotis

 

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Igihe cyoherejwe: Nyakanga-19-2023