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Ingaruka 13 n'ingaruka za Spirulina (algae y'ubururu) (nyamuneka witondere 7 zirwanya) Igice cya mbere

Spirulina bivuga icyiciro kinini cya fotosintetike filamentous primitive unicellular fungi ya Cyanobacteria phylum. Izina ryayo rituruka kumiterere ya spiralment. Arthrospira maxima, Spirulina platensis na Spirulina fusiformis nibisanzwe kandi byizwe cyane. Ubwoko bwa Spirulina

Usibye poroteyine nyinshi (70%), irimo na beta-karotene, phycocyanin, ibintu byerekana (potasiyumu, sodium, calcium, magnesium, fer, zinc), vitamine B12, vitamine E, aside irike idahagije, cyane cyane ni gamma- aside linolenike hamwe nibintu bya fenolike

Muri rusange abantu bemeza ko spiruline ifite anti-genotoxique, anti-kanseri, itera ubudahangarwa bw'umubiri, irwanya inflammatory, anti-hepatotoxic, anti-diabete ndetse na anti-hypertension, bityo ikaba ikoreshwa cyane muri hypertension, indwara zanduza, diyabete, na indwara yumwijima idafite inzoga. , intungamubiri zimirire mibi, kubura amaraso, rinite ya allergique, kanseri nizindi ndwara.

1. Spirulina ifasha kugenzura umuvuduko wamaraso
Hypertension ni imwe mu ndwara zikunda kwibasira umutima (zifata abantu miliyari 1 ku isi kandi zigatera abantu miliyoni 9.4 buri mwaka) kandi bivugwa ko zigaragara muri 69% by'abarwayi batewe n'umutima ku nshuro ya mbere na 75% by'abarwayi bafite ikibazo cy'umutima udakira. indwara.
Amavuriro yerekana ko kugabanuka kwa 5 mmHg kugabanya umuvuduko wamaraso bigabanya ibyago byo kurwara indwara yubwonko nindwara yumutima ischemic 34% na 21%
Gusaza, indyo yuzuye (nko kunywa inzoga, gufata umunyu mwinshi, no gufata imbuto n'imboga bidahagije), ibintu byubuzima (nko kunywa itabi no kudakora siporo), hamwe no kwandura genetike byose bifitanye isano no gukura hypertension
Isubiramo ryibitabo hamwe na meta-isesengura (harimo ibigeragezo 5 byateganijwe byateganijwe hamwe nabitabiriye 230 bose hamwe) byagaragaje ko inyongera ya spiruline (kuva kuri garama 1 kugeza kuri 8 kumunsi, igihe cyo kwitabira kuva ibyumweru 2 kugeza 12) Ifasha kugabanya amaraso ya diastolique na systolique igitutu.
Byongeye kandi, isesengura ry’itsinda ryagaragaje ko ugereranije n’amasomo “asanzwe y’umuvuduko ukabije w’amaraso”, ingaruka zijyanye no kugabanya umuvuduko w’amaraso wa systolique zagaragaye cyane mu ngingo z’umuvuduko ukabije.
Umwanzuro: Spirulina irashobora kugira ingaruka nziza mugutunganya umuvuduko wamaraso, cyane cyane kubantu bafite umuvuduko ukabije wamaraso. Nyamara, bigarukira kubunini bw'icyitegererezo gito, kandi ubushakashatsi bwinshi hamwe nintangarugero nini nigihe kirekire birakenewe kugirango bigenzurwe neza.

2.Spirulinaikungahaye ku ntungamubiri zitandukanye kandi zishobora kwitwa vitamine nyinshi
Spirulina (Spirulina) dushobora kuvuga ko ari kimwe mu biribwa byuzuye intungamubiri ku isi, bikungahaye kuri vitamine zitandukanye, imyunyu ngugu (calcium, magnesium, zinc, umuringa, manganese… n'ibindi.), Acide fatty acide GLA (nayo izwi nka gamma flax) Oleic aside), ikidasanzwe ni uko ibirimo poroteyine bingana na 60% kugeza 70%, bikaba birenze inyama n’amafi, bityo rero birakwiriye cyane nkisoko ya poroteyine kubarya ibikomoka ku bimera.
Byongeye kandi, cyanobacteria (Spirulina) irimo na phytochemicals, harimo chlorophyll, phycocyanin, astaxanthin, lutein, na β-karotene. Izi ni antioxydants karemano ikorwa nibimera kandi ifite imbaraga zo kongera ubudahangarwa, antibacterial, na Anti-virusi nizindi ngaruka
Byongeye kandi, kubera ko urukuta rw'utugari ari ruto cyane, rukabura amazi menshi kandi rworoshye kuribwa (igipimo cyo kwinjiza gishobora kugera kuri 95%), rwabaye amahitamo meza yinyongera zimirire no kugenzura ubudahangarwa bw'umubiri.

3. Spirulina ifasha kugabanya ibiro
Umubyibuho ukabije ni ikibazo cyubuzima rusange cyakuruye isi yose. Irashobora gusobanurwa nkigihugu aho kwirundanya bidasanzwe cyangwa gukabije kwamavuta yangiza ubuzima. Ibibazo bifitanye isano n'ubuvuzi birimo: diyabete yo mu bwoko bwa 2, hypertension, n'indwara y'amaraso. , kanseri zitandukanye, hamwe no kudakora neza.
Ishami ry'Umuryango w'Abibumbye ryita ku Buzima rivuga ko umubare w'abantu bafite ibiro byinshi bafite imyaka 15 no hejuru yayo ku isi uzagera kuri miliyari 2.3, naho miliyoni zirenga 700 zikaba zifite umubyibuho ukabije.
Isubiramo ryubuvanganzo bwa sisitemu hamwe nisesengura rya meta (harimo ibizamini 5 byateganijwe byateganijwe hamwe nabitabiriye 278 bose hamwe) basanze inyongera ya spiruline ishobora gufasha kugabanya ibiro byumubiri, ijanisha ryibinure byumubiri, hamwe nizenguruka ryikibuno (ariko icyerekezo rusange cyumubiri kandi nta mpinduka nini yagaragaye) mu kibuno-ku kibero).
Byongeye kandi, isesengura ryitsinda rishingiye kumiterere yubuzima ryerekanaga ko ingingo zifite umubyibuho ukabije zahinduye ibiro byinshi kuruta amasomo aremereye
Uburyo bwibanze bushobora kuba bujyanye no kugabanya macrophage yinjira mu binure byijimye, kwirinda ibinure bya hepatike, kunoza imitekerereze ya okiside, kugenzura mikorobe, no kurya.
Umwanzuro: Inyongera ya Spirulina irashobora kugira ingaruka nziza mukugabanya ibiro (kugabanya ibiro), cyane cyane umubyibuho ukabije. Ariko, bigarukira kubunini bw'icyitegererezo kandi ubushakashatsi burakenewe kugirango turusheho kubigenzura.

3. Spirulina ifasha kugabanya ibiro
Umubyibuho ukabije ni ikibazo cyubuzima rusange cyakuruye isi yose. Irashobora gusobanurwa nka leta aho kwirundanya bidasanzwe cyangwa gukabije kwamavuta yangiza ubuzima. Ibibazo bijyanye n'ubuvuzi birimo: diyabete yo mu bwoko bwa 2, hypertension, n'indwara y'amaraso. , kanseri zitandukanye, hamwe no kudakora neza.
Ishami ry'Umuryango w'Abibumbye ryita ku Buzima rivuga ko umubare w'abantu bafite ibiro byinshi bafite imyaka 15 no hejuru yayo ku isi uzagera kuri miliyari 2.3, naho miliyoni zirenga 700 zikaba zifite umubyibuho ukabije.
Isubiramo ryubuvanganzo bwa sisitemu hamwe nisesengura rya meta (harimo ibizamini 5 byateganijwe byateganijwe hamwe nabitabiriye 278 bose hamwe) basanze inyongera ya spiruline ishobora gufasha kugabanya ibiro byumubiri, ijanisha ryibinure byumubiri, hamwe nizenguruka ryikibuno (ariko icyerekezo rusange cyumubiri kandi nta mpinduka nini yagaragaye) mu kibuno-ku kibero).
Byongeye kandi, isesengura ryitsinda rishingiye kumiterere yubuzima ryerekanaga ko ingingo zifite umubyibuho ukabije zahinduye ibiro byinshi kuruta amasomo aremereye
Uburyo bwibanze bushobora kuba bujyanye no kugabanya macrophage yinjira mumavuta ya visceral, kwirinda ibinure byamavuta ya hepatike, kunoza imitekerereze ya okiside, kugenzura mikorobe, no kurya.
Umwanzuro: Inyongera ya Spirulina irashobora kugira ingaruka nziza mukugabanya ibiro (kugabanya ibiro), cyane cyane umubyibuho ukabije. Ariko, bigarukira kubunini bw'icyitegererezo kandi ubushakashatsi burakenewe kugirango turusheho kubigenzura.

 

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Igihe cyo kohereza: Apr-03-2024