Muri rusange,spirulina ntabwo iribwa muburyo bwambere kumasoko. Ifu ya Spirulina cyangwa flake ikoreshwa muri rusange. Ibara ryacyo muri rusange ni umukara-icyatsi cyangwa ubururu-icyatsi. Irashobora kongerwamo ibiryo byinshi muburyo bukwiye kugirango yongere proteine hamwe na vitamine. Gukoresha ifu ya spiruline kugirango ukore isupu, umutsima, salade, nibindi biryoha cyane, kandi birashobora gusiga ibiryo icyatsi kibisi cyijimye udakoresheje ifu nyinshi. Spirulina, kimwe nibiryo byinshi bisanzwe, yashyutswe kugirango isenye intungamubiri zayo nyinshi, mugihe rero utegura ibiryo, shyushya bike bishoboka.
Inzira yoroshye yo kwishimiraspirulina ifu nugukongeramo imbuto ukunda n umutobe wimboga muri blender y'ibiryo. Umubare urashobora guhindurwa uva kuri muto ukageza munini, kandi urashobora guhinduka buhoro buhoro. Abarya benshi basanzwe barashobora gufata garama 10 z'ifu ya spiruline hamwe na buri kinyobwa.
Umubiri wumuntu uzabyitwaramo muminota 30 nyuma yo kurya ifu ya spiruline kuko ifu yoroshye cyane kuyogora no kuyakira. Kunywa Spirulina rimwe cyangwa kabiri kumunsi (hagati yo kurya cyangwa aho kurya) birashobora gutanga imbaraga nigihe cyimirire.
Gukora ibinini na capsules bituma spiruline igenda neza. Ibinini byinshi birimo 200-600 mg ya spiruline, mugihe capsules irimo mg 400 cyangwa munsi yayo. Mugihe ukora ibinini na capsules, ongeramo umubare muto wibisohoka hanyuma ubikande mubinini cyangwa ushire firime iribwa iboneka kumurongo wo hanze. Ibinini cyangwa capsules birashobora gufatwa igice cyisaha kugeza kumasaha mbere cyangwa nyuma yo kurya. Niba wumva imbaraga nke mugihe runaka cyumunsi, fata uduce duke twa spiruline umwanya uwariwo wose, kandi umubiri wawe uzitabira neza nyuma yisaha imwe cyangwa ibiri. Gufata ibinini bya spiruline cyangwa capsules nyuma yo kunywa ibinyobwa birimo aside nka kawa cyangwa inzoga nabyo birashobora gufasha.
Mubyongeyeho, hari inama nyinshi zo kurya spiruline:
ONtugashyire ikiyiko gitose mumacupa yifu ya spiruline, cyangwa ngo usukemo ikiyiko cyifu ya spiruline mumazi. Ongeraho gahoro gahoro mugihe ukangura kugirango wirinde.
Powder Ifu yumye ya spiruline izakuramo ubuhehere, ugomba rero gukaza umurego wicupa nyuma yo kuyikoresha.
ONtabwo ukeneye kubishyira muri firigo, ariko bigomba gushyirwa ahantu hakonje, humye kandi hijimye.
Terefone igendanwa: 86 18691558819
Irene@xahealthway.com
www.xahealthway.com
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Igihe cyo kohereza: Werurwe-25-2024
